{"id":2440,"date":"2023-07-16T07:03:20","date_gmt":"2023-07-16T07:03:20","guid":{"rendered":"https:\/\/galrita.hu\/?page_id=2440"},"modified":"2024-09-04T18:40:19","modified_gmt":"2024-09-04T18:40:19","slug":"kreativ-alkoto-foglalkozasok","status":"publish","type":"page","link":"https:\/\/galrita.hu\/index.php\/kreativ-alkoto-foglalkozasok\/","title":{"rendered":"Kreat\u00edv alkot\u00f3 foglalkoz\u00e1sok"},"content":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” memphis_overlay=”on” uniqid=”5daed3c14626e”][vc_column][vc_empty_space height=”140px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” memphis_overlay=”on” uniqid=”63ee31da9c2c7″][vc_column css_animation=”slideInUp” width=”1\/2″ uniqid=”63fc8a1705ab2″][vc_single_image image=”2441″ img_size=”full” alignment=”center”][vc_single_image image=”2442″ img_size=”full” alignment=”center”][\/vc_column][vc_column css_animation=”fadeIn” width=”1\/2″ el_class=”udvcolumn” uniqid=”63ee32ee2e1ae”][vc_column_text uniqid=”63fdc983d02e9″]<\/p>\n

Gyermekeknek<\/em><\/strong><\/span><\/p>\n

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Ifj\u00fas\u00e1gi coaching \u2013 gyermekeknek \/6- 21\u00e9ves korig\/
\n\u00dajrahangol\u00f3 EQ- fejleszt\u0151 foglakoz\u00e1s \/ 6-12 \u00e9ves korig\/<\/a><\/p>\n

– A foglakoz\u00e1s az \u00dajrahangol\u00f3- meseter\u00e1pi\u00e1s m\u00f3dszerre \u00e9p\u00fcl, amely az \u00f6nismeretet \u00e9s az \u00e9rzelmi intelligencia fejleszt\u00e9s\u00e9t t\u00e1mogatja. A foglalkoz\u00e1sok kreat\u00edv, alkot\u00f3 tev\u00e9kenys\u00e9ggel vannak \u00f6sszek\u00f6tve. Mivel a gyermekek bels\u0151 lelki vil\u00e1ga t\u00f6bbnyire rejtve van, nehezen tudj\u00e1k szavakba kifejezni a m\u00e9lyebb tartalmakat, a c\u00e9lom, hogy az alkot\u00f3 folyamatokban \u00fajra kapcsol\u00f3djanak \u00f6nmagukkal, mozg\u00e1sba hozz\u00e1k lelki dinamik\u00e1jukat, megismerj\u00e9k saj\u00e1t \u00e9rzelmeiket \u00e9s k\u00e9pesek legyenek az alkot\u00e1s \u00f6r\u00f6m\u00e9vel a bels\u0151 fesz\u00fclts\u00e9get \u00e9s szorong\u00e1st oldani.
\nA foglakoz\u00e1st r\u00f6vid relax\u00e1ci\u00f3s vagy medit\u00e1ci\u00f3s gyakorlattal kezdj\u00fck, \u00edgy hangol\u00f3dunk bels\u0151 vil\u00e1gunk fel\u00e9. A mes\u00e9k vil\u00e1g\u00e1t seg\u00edts\u00e9g\u00fcl h\u00edvva indulunk el egy \u00f6nismereti \u00fatra, mely saj\u00e1t \u00e9rzelmeik megismer\u00e9s\u00e9ben, \u00f6nbizalom n\u00f6vel\u00e9sben \u00e9s \u00f6n\u00e9rt\u00e9kel\u00e9sben is t\u00e1mogat\u00f3 hat\u00e1s\u00fa. A r\u00f6vid mes\u00e9k lehet\u0151s\u00e9get adnak, hogy r\u00e1l\u00e1ssanak a probl\u00e9m\u00e1kra, \u00faj perspekt\u00edv\u00e1b\u00f3l szeml\u00e9lj\u00e9k a helyzeteket \u00e9s m\u00e1s megold\u00e1si lehet\u0151s\u00e9geket tal\u00e1ljon. A foglakoz\u00e1s m\u00e1sodik fel\u00e9ben a meg\u00e9lt \u00e9lm\u00e9nyeket, tapasztalatokat \u00e1tbesz\u00e9lve ker\u00fcl sor az alkot\u00f3 tev\u00e9kenys\u00e9gre. Az alkot\u00f3 folyamattal a szabad \u00f6nkifejez\u00e9st, a k\u00e9pzelet\u00e1raml\u00e1st \u00e9s a kreativit\u00e1st h\u00edvjuk el\u0151, mely gy\u00f3gy\u00edt\u00f3 \u00e9s l\u00e9lek felszabad\u00edt\u00f3 hat\u00e1sa ma m\u00e1r ismeretes. Minden gyermek egyedi, az alkot\u00e1sok r\u00f3luk sz\u00f3lnak, visszat\u00fckr\u00f6zik \u00f6nmagukat.
\nNem a m\u0171v\u00e9szi \u00e9rt\u00e9k a fontos, hanem az alkot\u00f3 folyamatban az \u00f6r\u00f6m \u00e9s a felszabadults\u00e1g megtapasztal\u00e1sa!<\/p>\n

A kreat\u00edv alkot\u00f3 folyamat<\/a> sor\u00e1n vizu\u00e1lis m\u0171v\u00e9szeti eszk\u00f6z\u00f6ket haszn\u00e1lunk. A rajzol\u00e1s \u00e9s fest\u00e9s akvarell pap\u00edron t\u00f6rt\u00e9nik, akvarellfest\u00e9kek, akvarell filcek \u00e9s ceruz\u00e1k haszn\u00e1lat\u00e1val.<\/p>\n

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Feln\u0151tteknek<\/em><\/strong><\/span><\/p>\n

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Life coaching \u2013 ami r\u00f3lad sz\u00f3l<\/a>
\n\u00d6nismeret a Mandal\u00e1k t\u00fckr\u00e9ben (Workshopok)<\/a><\/p>\n

A foglakoz\u00e1s \u00f6nismeretet t\u00e1mogat\u00f3 tev\u00e9kenys\u00e9gre \u00e9p\u00fcl, amely seg\u00edtheti az egy\u00e9n lelki fejl\u0151d\u00e9s\u00e9t \u00e9s gy\u00f3gyul\u00e1si folyamat\u00e1t.
\nA foglakoz\u00e1s vezetett medit\u00e1ci\u00f3val kezd\u0151dik, hogy k\u00f6zelebb ker\u00fclj saj\u00e1t \u00f6nval\u00f3dhoz, cs\u00f6kkentsd a stresszt az \u00e9letedben. A medit\u00e1ci\u00f3ban meg\u00e9lt tapasztalatokat besz\u00e9lget\u00e9ssel \u00e9s mandal\u00e1k rajzol\u00e1s\u00e1val vagy fest\u00e9s\u00e9vel vezetj\u00fck le. A mandal\u00e1k \u00f6n\u00e1ll\u00f3 alkot\u00e1sa, az elm\u00e9ly\u00fclt meditat\u00edv \u00e1llapot hat\u00e1s\u00e1ra tudatos \u00e9s tudattalan tartalmak ker\u00fclnek kreat\u00edv form\u00e1ban felsz\u00ednre.
\nAz alkot\u00e1s alatt felismer\u00e9sek, gondolatok, \u00e9rzelmek \u00e9s \u00e9rz\u00e9sek jelenhetnek meg. Az egy\u00e9ni alkot\u00f3munka lehet\u0151s\u00e9get ad mindezek meg\u00e9rt\u00e9s\u00e9ben, feldolgoz\u00e1s\u00e1ban. Seg\u00edt, n\u00f6veli az energiaszintedet, motiv\u00e1lts\u00e1got \u00e9s lelkesed\u00e9st v\u00e1lt ki. Kreativit\u00e1sod kibontakozhat, lelki egyens\u00falyod er\u0151s\u00f6dhet, n\u00f6velheted stabilit\u00e1sodat \u00e9s oldhatod szorong\u00e1saidat<\/p>\n

A foglalkoz\u00e1sok d\u00edja mag\u00e1ban foglalja az eszk\u00f6z\u00f6ket!<\/a>[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][vc_column css_animation=”slideInUp” width=”1\/2″][vc_single_image image=”2443″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” color_overlay=”on” color_overlay_opacity=”10″ css=”{}” color_overlay_hex=”#0a0a0a” el_class=”section-title”][vc_column width=”3\/4″]

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Nem indokolt m\u0171v\u00e9sznek lenni \u00e9s k\u00e9pzetts\u00e9g sem kell ahhoz, hogy \u00f6r\u00f6m\u00f6t lelj\u00fcnk az alkot\u00e1sban, csup\u00e1n k\u00e9pzel\u0151er\u0151re \u00e9s b\u00e1tors\u00e1gra van sz\u00fcks\u00e9g.<\/h6>\n <\/div>\n [vc_row_inner][vc_column_inner width=”1\/2″][vc_single_image image=”2351″ img_size=”full” alignment=”center” style=”vc_box_shadow_border” onclick=”custom_link” img_link_target=”_blank” link=”https:\/\/www.facebook.com\/terapia.human\/”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text uniqid=”63fdf6ebdfea0″]L\u00e1togass el a Zeng\u0151 mandal\u00e1k <\/strong>facebook oldalra hogy megtal\u00e1ld a legfrissebb mandal\u00e1kat \u00e9s egy\u00e9b hasznos h\u00edreket!<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column css_animation=”rotateInDownRight” width=”1\/4″ el_class=”gyermekcim” uniqid=”63f20aea7ca59″ offset=”vc_hidden-sm vc_hidden-xs”][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJmZWxtYW5kYWxhJTIwcnN6JTIyJTNFJTNDaW1nJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZnYWxyaXRhLmh1JTJGd3AtY29udGVudCUyRnVwbG9hZHMlMkYyMDIzJTJGMDMlMkZtYW5kYWxhLWJsdWVvcmFuZ2UtMS5wbmclMjIlMjBzdHlsZSUzRCUyMndpZHRoJTNBJTIwODAwcHglM0IlMjIlM0UlM0MlMkZkaXYlM0U=[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row_content_no_spaces” memphis_overlay=”on” uniqid=”5daed3c14626e”][vc_column][vc_empty_space height=”140px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” memphis_overlay=”on” uniqid=”63ee31da9c2c7″][vc_column css_animation=”slideInUp” width=”1\/2″ uniqid=”63fc8a1705ab2″][vc_single_image image=”2441″ img_size=”full” alignment=”center”][vc_single_image image=”2442″ img_size=”full” alignment=”center”][\/vc_column][vc_column css_animation=”fadeIn” width=”1\/2″ el_class=”udvcolumn” uniqid=”63ee32ee2e1ae”][vc_column_text uniqid=”63fdc983d02e9″] Gyermekeknek [\/vc_column_text][vc_column_text uniqid=”63ee31a8d8abd” el_class=”justify”] Ifj\u00fas\u00e1gi coaching \u2013 gyermekeknek \/6- 21\u00e9ves korig\/ \u00dajrahangol\u00f3 EQ- fejleszt\u0151 foglakoz\u00e1s \/ 6-12 \u00e9ves korig\/ – A foglakoz\u00e1s az \u00dajrahangol\u00f3- meseter\u00e1pi\u00e1s m\u00f3dszerre \u00e9p\u00fcl, amely az \u00f6nismeretet \u00e9s az \u00e9rzelmi […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-landing.php","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2440","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/pages\/2440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":9,"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/pages\/2440\/revisions"}],"predecessor-version":[{"id":2468,"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/pages\/2440\/revisions\/2468"}],"wp:attachment":[{"href":"https:\/\/galrita.hu\/index.php\/wp-json\/wp\/v2\/media?parent=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}